The Mind Thread’s Monthly Newsletter
A little psychology for your inbox!
Once a month, The Mind Thread newsletter brings together psychology, mental wellbeing and some of the thoughts and questions that come up in everyday life.
Each edition explores a different theme - from confidence and self-doubt to relationships, people-pleasing, loneliness, and the things that make us think, “why did I do that?”.
It’s designed to help you understand yourself a little better, without the jargon or the pressure to have all the answers.
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What’s inside?
Each month, you’ll find:
Something to think about - accessible psychological insights into the thoughts, emotions and experiences us that shape us.
Threads of Thought - questions and reflections inspired by the conversations happening over on The Mind Thread’s instagram page.
Monthly Media - A song, podcast, book, film or other piece of media that connects with that month’s theme.
Free Resources - Worksheets, exercises and practical tools you can download and use in your own time.
The latest from The Mind Thread - New workshops, articles, events and other things I’ve been working on.