Workshops
The Mind Thread workshops make psychology and mental wellbeing engaging and accessible to everyday life.
From understanding mental health, depression and addiction to exploring confidence, self-belief and the patterns that can hold us back, each workshop combines psychological insight with relatable examples, discussion and practical activities.
Workshops are designed to get people thinking, talking and reflecting - leaving with a better understanding of themselves and others, alongside ideas they can take into everyday life.
Available for individuals, workplaces, organisations and community groups, with content and length adaptable to suit different audiences.
Who are the workshops for?
The Mind Thread’s workshops can be tailored for a range of audiences, including:
Workplaces and employees
Charities and community organisations
Universities and student groups
Clubs, teams and other groups
Individuals interested in developing their understanding of mental health
Whether you’re looking to improve mental health awareness across an organisation or simply want to understand how to better support yourself and others, the workshops are designed to make psychological ideas accessible, practical and relevant to everyday life.
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Mental Health Awareness
A clear, practical introduction to mental health, exploring understanding, stigma, and how to support yourself and others.
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Understanding Addiction
A psychologically informed exploration of addiction, helping people understand dependence, behaviour patterns, and pathways to support.
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Understanding Depression
A clear, compassionate exploration of depression, helping people recognise signs, understand experiences, and know how to support.
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The Confidence Heist
An interactive workshop exploring what shapes our confidence, from comparison and perfectionism to self-doubt and avoidance. Discover what might be stealing your self-belief, and how to start stealing it back!
Book a Workshop
Interested in bringing a workshop to your workplace, organisation or group? Get in touch to discuss your needs and find out which workshop could be the right fit.
If you’re interested in attending as an individual, join The Mind Thread’s waiting list to hear about upcoming workshop dates.
Remember: mental health is something we all have. By learning more about it together, we can create environments where people feel supported, understood, and able to thrive.
Psychologically informed mental health education
The Mind Thread’s workshops are developed and delivered by founder, Sarah Law, who holds an MSc in Psychology alongside postgraduate training in counselling and psychotherapy and is a trained Mental Health First Aider (MHFAider®).
Workshops combine psychological understanding with accessible, practical learning - helping participants understand not just what we mean by mental health but why people may think, feel and behave in the ways we do.
Find out more about Sarah’s background and training here.
FAQs
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Workshop length depends on the topic. The Mental Health Awareness workshop is typically six hours, while Understanding Addiction and Understanding Depression are typically two hours. However, the length and format can be adjusted where appropriate to suit the needs of your organisation, group or audience.
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Absolutely! You don’t need to be part of a group or organisation to attend. If there’s a particular workshop you’re interested in, just get in touch to find out about upcoming dates and availability.
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All of our workshops are currently delivered online via Zoom.
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Yes. The Mind Thread’s mental health workshops can be delivered to workplaces, organisations, community groups and other teams looking to develop their understanding of mental health. If you’re interested in arranging a workshop for your organisation, please get in touch to discuss your needs and which workshop would be the best fit.
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Yes. While each workshop has a core structure and learning objectives, the content can be adapted where appropriate to make it more relevant to your organisation, audience and needs. If there is something in particular you would like the workshop to address, we can discuss this beforehand.
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Workshop prices vary depending on the workshop, number of participants and any specific requirements your organisation may have. Please get in touch with The Mind Thread to discuss what you’re looking for and receive a tailored quote.
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Absolutely. No previous knowledge or mental health training is required. The workshops are designed to make psychological and mental health concepts clear, accessible and engaging, whether participants are completely new to the subject or already have some understanding.