About

Sarah Law - Life Coach

Hello, I’m Sarah!

My name is Sarah Law, founder of The Mind Thread and a life coach based in Edinburgh. I have further postgraduate training in Counselling (COSCA) and Psychotherapy, and a Master of Science in Psychology. I’m also a Mental Health First Aider (MHFAider®). For further information on my Continued Professional Development (CPD) and relevant study areas, please click here.

My own lived experience of depression inspired my interest in Psychology – something that has since grown into a deep passion for supporting others. Read more about my story here.

Vision

To create a world where people feel empowered to understand themselves more deeply, prioritise their mental wellbeing, and navigate life's challenges with confidence and self-compassion.

Mission

To help people make sense of their thoughts, emotions, and experiences so they can move forward with greater clarity, confidence, and self-understanding.

Values

Empathy: people grow best when they feel valued and understood.

Authenticity: real conversations create meaningful change.

Curiosity: self-understanding begins with exploration.

Compassion: growth happens when we treat ourselves with kindness

Why The Mind Thread?

I created The Mind Thread because I wanted to offer something that brought together my background in psychology, counselling and coaching to create a space where people feel genuinely heard, understood and never judged.

At the heart of The Mind Thread is the belief that understanding ourselves can be a powerful part of creating change. Rather than telling you what you should do, I offer a space to explore your thoughts, emotions and experiences with curiosity and without judgment - helping you make sense of what’s going on and find a way forward that feels right for you.

The Mind Thread is about helping you understand yourself more deeply, while building greater confidence and trust in yourself along the way. This is also the idea behind The Confidence Heist - an interactive workshop exploring what shapes our confidence, what can quietly steal our self-belief, and how we can start building greater self-trust.

You can also keep up with The Mind Thread through the monthly newsletter, where I share psychological insights, reflections, resources, and the latest from The Mind Thread.

  • "Working with Sarah has been wonderful. She creates a safe, supportive space where you feel truly heard and understood. I’ve grown so much in confidence, self-awareness, and direction since working with her. I can’t recommend Sarah enough to anyone who’s ready to make real, lasting change in their life."

    Lauren S.

  • "Sarah has been such a bright light in my time of need. I have had several sessions with her focusing around my career and emotional turmoil. She operates with warmth, understanding and compassion. I want to thank her for being there beside my side at all times."

    Onyeka D.

  • "Working with Sarah has been a transformative experience! One of her standout qualities is her exceptional listening skills. Her ability to listen without judgment has created a safe space for me to explore my goals and challenges. With her guidance, I've not only identified what I truly want to achieve but also developed practical strategies to get there. Every session leaves me feeling motivated and empowered."

    Leah B.

  • "Sarah helped me understand how to manage my anxiety, and through this, I also improved my communication with my children. She was always understanding and empathetic, yet gently encouraged me to look inward. That process helped me understand myself on a much deeper level."

    Shiri M.

  • "Through Sarah, I learn how impactful coaching can be and it was a privilege working with her. I heartily recommend her to future clients and have no doubts in her ability to help those clients achieve impactful change."

    Usmaaan S.

 FAQs

  • The Mind Thread is designed for adults aged 18 and over. Whether you're just starting out in adult life or have many years of experience behind you, you're welcome here. Unfortunately, The Mind Thread does not currently offer services for under-18s.

  • Following the free 15-minute Discovery Call, our coaching journey begins with an initial Get-to-Know-You Session, which costs £75.

    If you decide to continue, you'll then be invited to begin a block of 5 sessions at a discounted upfront cost of £350 (saving you £25 compared to paying individually).

    After completing the 5-session block, you can choose to continue on a pay-as-you-go basis at £75 per session, offering you the flexibility to book sessions as needed.

  • I completely understand that student life can be challenging - socially, academically, and financially. If you’re a student, feel free to get in touch and I’ll be happy to discuss a tailored payment plan for one-to-one life coaching sessions.

  • Your privacy is really important to me, and I take care to protect any personal information you share. When you book a session or get in touch, I may collect details like your name, contact information, and anything else you choose to share to help tailor the service to your needs.

    This information is kept securely and is only used to provide the services you’ve requested, such as life coaching sessions or workshop bookings. Your details are stored safely on password-protected systems and are never shared with third parties without your permission.

    You have the right to access, correct, or request the removal of your information at any time. If you have any questions, feel free to contact me.

  • Yes, The Mind Thread is fully insured with professional indemnity cover.