Psychology-Informed Online Life Coaching
Helping you make sense of your thoughts, emotions and experiences, build confidence and move forward with greater clarity and self-understanding.
Based in Edinburgh, offering compassionate, one-to-one online life coaching throughout the UK.
Hi, I’m Sarah - founder of The Mind Thread.
I’m here to offer a space where you can explore what’s on your mind, understand yourself better, find clarity and work towards what matters to you.
Through one-to-one, psychology-informed life coaching rooted in emotional support, I provide a compassionate, non-judgmental environment to explore the thoughts, emotions, beliefs and patterns that influence how you experience and navigate life.
Whether you’re struggling with a particular area of your life, working towards a personal goal or simply wanting to understand yourself more deeply, we’ll work together to gain clarity on who you are, what matters to you and how you’d like to move forward. My aim is to help you turn greater self-awareness into meaningful progress, whatever that looks like for you.
Psychology-informed coaching, with you at the centre
Based in Edinburgh and working with clients online across the UK, I bring together my background in psychology, counselling and coaching to offer support that is both compassionate and psychologically informed.
With an MSc in Psychology alongside professional training in counselling and life coaching, my approach is grounded in an understanding of how our thoughts, emotions and experiences can shape the way we see ourselves and navigate our lives.
But above all, my approach is human. There’s no judgement, no pressure to have all the answers – just a supportive space to explore what’s going on for you and what you’d like to change.
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