Life Coach in Edinburgh and Online | Psychology-Informed Coaching
Helping you make sense of what’s going on and move forward with greater clarity, confidence, and self-understanding. Compassionate psychology-informed coaching that puts you at the centre.
Hi, I’m Sarah - founder of The Mind Thread.
If you’re feeling stuck, overwhelmed, or like you’ve lost your spark, I offer a supportive space to help you make sense of what’s going on and find a way forward.
Through one-to-one psychology-informed life coaching, I can help you understand yourself more deeply, build confidence and self-esteem, and navigate change with greater clarity.
Whether you’re struggling with self-doubt, questioning your direction, comparing yourself to others, or simply don’t feel quite like yourself anymore, this is a space to pause, reflect, and reconnect with yourself.
Life doesn’t come with a manual, but you don’t have to navigate it alone.
The difference I hope to make:
“I understand myself better now. I know what's been holding me back, and I finally feel able to move forward.”
That's the kind of shift I hope every client experiences through our work together.
Psychology-informed coaching, with you at the centre
Based in Edinburgh and working with clients online across the UK, I bring together my background in psychology, counselling and coaching to offer support that is both compassionate and psychologically informed.
With an MSc in Psychology alongside professional training in counselling and life coaching, my approach is grounded in an understanding of how our thoughts, emotions and experiences can shape the way we see ourselves and navigate our lives.
But above all, my approach is human. There’s no judgement, no pressure to have all the answers – just a supportive space to explore what’s going on for you and what you’d like to change.
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