Depression is one of the most common mental health conditions worldwide, yet it is also one of the most misunderstood. Too often, it is dismissed as “just feeling sad” or something people should simply “snap out of.” In reality, depression is a complex mood disorder that can affect every part of a person’s life — from their energy levels and motivation, to their concentration, relationships, and even physical health. It is not a sign of weakness, but a recognised and treatable condition that requires understanding, patience, and the right kind of support.

This workshop offers a safe and structured space to explore what depression really is, what it isn’t, and how it shows up in different forms. Together, we will break down the myths, look at the wide range of signs and symptoms, and understand the impact depression can have on daily life. We will also talk about the many pathways to recovery — from lifestyle changes and therapy, to medical treatment and the vital role of hope. By the end of the session, you’ll have both knowledge and practical tools to approach conversations about depression with greater empathy, confidence, and clarity.