Mental Health Workshops
At The Mind Thread, workshops are built to spark understanding, challenge stigma, and open up real conversations about mental health.
In a world full of mixed messages and misinformation, it’s easy to feel unsure where to turn. These workshops cut through the noise with clear, reliable, psychologically informed guidance. These are educational workshops, not coaching sessions - perfect for anyone who wants to better understand mental health and feel more confident supporting others. The Mind Thread believes that when people truly understand mental health, they meet others with more compassion. These workshops help bridge that gap.
Interactive, inclusive, and judgment-free, they’re open to everyone - no background knowledge needed, just curiosity and an open mind.
Explore The Mind Thread’s mental health workshops below!
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Mental Health Awareness
A clear, practical introduction to mental health, exploring understanding, stigma, and how to support yourself and others.
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Understanding Addiction
A psychologically informed exploration of addiction, helping people understand dependence, behaviour patterns, and pathways to support.
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Understanding Depression
A clear, compassionate exploration of depression, helping people recognise signs, understand experiences, and know how to support.
Interested???
Sign up to The Mind Thread’s waiting list below to hear about upcoming dates. Alternatively, you can email Sarah directly on sarah@themindthread.co.uk to find out how you or your group can take part.
Remember: mental health is something we all have. By learning more about it together, we can create environments where people feel supported, understood, and able to thrive.
FAQs
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Absolutely! You don’t need to be part of a group or organisation to attend. If there’s a particular workshop you’re interested in, just get in touch to find out about upcoming dates and availability.
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All of our workshops are currently delivered online via Zoom.
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Your privacy is really important to me, and I take care to protect any personal information you share. When you book a session or get in touch, I may collect details like your name, contact information, and anything else you choose to share to help tailor the service to your needs.
This information is kept securely and is only used to provide the services you’ve requested, such as life coaching sessions or workshop bookings. Your details are stored safely on password-protected systems and are never shared with third parties without your permission.
Client records are kept securely for up to seven years (as required by professional guidelines) and then safely deleted. You have the right to access, correct, or request the removal of your information at any time. If you have any questions, feel free to contact me.